tag:blogger.com,1999:blog-37451832881091372222024-03-05T12:16:38.015-08:00A Beginner's Workout Routinecrazy taitouhttp://www.blogger.com/profile/04051699149381695597noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-3745183288109137222.post-71276296369152461912017-06-07T12:54:00.000-07:002017-06-07T12:54:13.130-07:005 Moves That Will Transform Your Body In Just 4 Weeks<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">A healthy lifestyle is very important for you. What you eat matters to your health and wellbeing, as well as your physical appearance. Healthy eating and physical activity make you happy, and there’s nothing better than healthy habits.<br /><br />The following are 5 really easy moves that will perfectly fit with your improved food regimen. You’ll notice a major improvement within the first four weeks. You may not lose that many pounds at once, but you’ll have a nice foundation to achieve the body you desire.</span></div>
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<span style="font-size: large;"><b> <span style="font-size: x-large;">Read:</span></b><span style="font-size: x-large;"> <a href="http://www.stumbleupon.com/su/3wbK5U/:3zw-@9x6:h1+4acoi" target="_blank">Workouts to Lose Belly Fat</a></span></span> <br />
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<img alt="5 Moves That Will Transform Your Body In Just 4 Weeks" border="0" data-original-height="825" data-original-width="370" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2DgTe70jjgrPj6L06t2II6nJJi4KabM4NUKeM3zCdDMtp5stKPojjaqMKh0p6whrm1_8rf55uGypUtgs5znONlBlEbOaIL5bta1k8gLEK45aWIthN-AdqzUlR4fbLZXwfMxBZhF4CDoB0/s1600/5+Moves+That+Will+Transform+Your+Body+In+Just+4+Weeks.png" title="5 Moves That Will Transform Your Body In Just 4 Weeks" /></div>
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<span style="font-size: x-large;"><b>See Also :</b></span><br />
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<span style="font-size: x-large;"><a href="https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=7&cad=rja&uact=8&ved=0ahUKEwj2_teh5szOAhWFXBoKHV8AAfcQFghSMAY&url=http%3A%2F%2Fwww.losingweightforall.com%2F2013%2F10%2F6-best-foods-for-quick-weight-loss.html&usg=AFQjCNGyiTOFY8URS3QYA9c9b4AsqSiLqA&sig2=XiePL5rNZ0OQQ0_SS8dwvQ" target="_blank">6 Best Foods for Quick Weight Loss</a> </span><br />
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<span style="font-size: x-large;"><a href="https://www.google.es/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwjy-ObArpXRAhViCcAKHV0QBooQFggXMAA&url=http%3A%2F%2Fwww.carolinaivey.com%2F2016%2F12%2Flose-up-to-10-pounds-week-egg-diet.html&usg=AFQjCNEpZxgL79rjNEjcYACiwXp10VoTJA&sig2=DDYre8GrFEg7jI-EkqU_Qw&bvm=bv.142059868,d.d24" target="_blank">Lose up to 10 pounds in week with Egg-Diet</a></span><br />
<span style="font-size: x-large;"><br /></span>
<span style="font-size: x-large;"><a href="http://www.bing.com/search?q=5+Simple+Steps+to+Lose+20+Pounds&go=Submit+Query&qs=ds&form=QBLH" target="_blank">5 Simple Steps to Lose 20 Pounds </a></span><br />
<span style="font-size: x-large;"> </span><br />
<span style="font-size: x-large;"><a href="http://www.carolinaivey.com/2017/04/15-superfoods-for-weight-loss.html" target="_blank">15 superfoods for weight loss </a></span><br />
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crazy taitouhttp://www.blogger.com/profile/04051699149381695597noreply@blogger.com0tag:blogger.com,1999:blog-3745183288109137222.post-396885828273040962017-05-10T11:39:00.000-07:002017-05-10T11:39:24.917-07:006 moves for Perfect Legs <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">If you are looking for ways to tone your legs, thighs, or overall lower body area to look and feel more slim this summer, you have come to the right place.</span></div>
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<span style="font-size: large;"><b>Read: </b><a href="http://www.carolinaivey.com/2017/03/7-foods-that-quickly-burn-belly-fat.html" target="_blank">7 Foods That Quickly Burn Belly Fat</a></span></div>
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<img alt="6 moves for Perfect Legs " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCx4BjCGsmAVZfHSS4m5bXa8PGC-3iwXhxcYWuEyhE8NsoEuLkOMWyskQGPK-_7ROtd_FA8E-PihvxA181UfUzSgu4axt149aqhklEDeS6P8fj07fkRXI749fkUtB3gAkkuoFKb3hYms8e/s1600/6+moves+for+Perfect+Legs.PNG" title="6 moves for Perfect Legs " /></div>
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<span style="color: #274e13;"><b><span style="font-size: large;">Leg Lifts:</span></b></span><br />
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<span style="font-size: large;">1- Lie on your back.</span></div>
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<span style="font-size: large;">2- Place your hands, palms down, on the floor beside you.</span></div>
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<span style="font-size: large;">3- Raise your legs off the ground (Exhale as you go).</span></div>
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<span style="font-size: large;">4- Keep your knees locked throughout the exercise.</span></div>
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<span style="font-size: large;">5- Hold for 30 seconds, or as long as you can (with some routines, there is only a short contraction/holding period).</span></div>
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<span style="font-size: large;">6- Return to starting position (Inhale as you go). </span></div>
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<span style="color: #274e13;"><b><span style="font-size: large;">Calf Raises:</span></b></span><br />
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<span style="font-size: large;">1- Stand on the edge of a step.</span></div>
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<span style="font-size: large;">Or, if you have a step-aerobics platform, place two sets of risers underneath the platform.</span></div>
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<span style="font-size: large;">2- Stand tall with your abdominals pulled in, the balls of your feet firmly planted on the step, and your heels hanging over the edge.</span></div>
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<span style="font-size: large;">Rest your hands against a wall or a sturdy object for balance.</span></div>
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<span style="font-size: large;">3- Raise your heels a few inches above the edge of the step so that you’re on your tiptoes.</span></div>
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<span style="font-size: large;">4- Hold the position for a moment, and then lower your heels below the platform, feeling a stretch in your calf muscles.</span></div>
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<span style="color: #274e13;"><b><span style="font-size: large;">Squats:</span></b></span><br />
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<span style="font-size: large;">1- Stand with your head facing forward and your chest held up and out.</span></div>
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<span style="font-size: large;">2- Place your feet shoulder-width apart or slightly wider. Extend your hands straight out in front of you to help keep your balance. You can also bend the elbows or clasp the fingers.</span></div>
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<span style="font-size: large;">3- Sit back and down like you're sitting into an imaginary chair. Keep your head facing forward as your upper body bends forward a bit. Rather than allowing your back to round, let your lower back arch slightly as you descend.</span></div>
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<span style="font-size: large;">4- Lower down so your thighs are as parallel to the floor as possible, with your knees over your ankles. Press your weight back into your heels.</span></div>
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<span style="font-size: large;">5- Keep your body tight, and push through your heels to bring yourself back to the starting position.</span></div>
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<span style="color: #274e13;"><b><span style="font-size: large;">Lunges:</span></b></span><br />
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<span style="font-size: large;">1- Keep your upper body straight, with your shoulders back and relaxed and chin up (pick a point to stare at in front of you so you don't keep looking down). Always engage your core.</span></div>
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<span style="font-size: large;">2- Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle. Make sure your front knee is directly above your ankle, not pushed out too far, and make sure your other knee doesn't touch the floor. Keep the weight in your heels as you push back up to the starting position.</span></div>
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<span style="color: #274e13;"><b><span style="font-size: large;">Glute Bridges:</span></b></span><br />
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<span style="font-size: large;">1- Lie face up on the floor, with your knees bent and feet flat on the ground. Keep your arms at your side with your palms down.</span></div>
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<span style="font-size: large;">2- Lift your hips off the ground until your knees, hips and shoulders form a straight line. Squeeze those glutes hard and keep your abs drawn in so you don’t overextend your back during the exercise.</span></div>
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<span style="font-size: large;">3- Hold your bridged position for a couple of seconds before easing back down.</span></div>
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<span style="color: #274e13;"><b><span style="font-size: large;">Pistol Squat:</span></b></span><br />
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<span style="font-size: large;">1- Stand holding your arms straight out in front of your body at shoulder level, parallel to the floor.</span></div>
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<span style="font-size: large;">2- Raise your right leg off the floor, and hold it there.</span></div>
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<span style="font-size: large;">4- Push your hips back and lower your body as far as you can.</span></div>
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<span style="font-size: large;">5- Pause, then push your body back to the starting position.</span></div>
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<b>References:</b> womensmap.com, dummies.com, popsugar.com, shape.com, coachmag.co.uk, popworkouts.com.<br />
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<b><span style="font-size: large;">See Also :</span></b><br />
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<span style="font-size: large;"><b>*</b> <a href="http://www.carolinaivey.com/2016/12/lose-up-to-10-pounds-week-egg-diet.html" target="_blank">Lose up to 10 pounds in week with Egg-Diet</a> </span><br />
<span style="font-size: large;"><b>*</b> <a href="http://www.carolinaivey.com/2016/11/top-10-foods-to-detox-and-cleanse-your.html" target="_blank">Top 10 Foods To Detox And Cleanse your Lungs</a> </span><br />
<span style="font-size: large;"><b>*</b> <a href="http://www.carolinaivey.com/2016/10/whats-best-time-to-workout.html" target="_blank">What’s The Best Time To Workout ?</a> </span><br />
<span style="font-size: large;"><b>*</b> <a href="http://www.carolinaivey.com/2016/08/how-to-boost-your-metabolism.html" target="_blank">How to Boost your Metabolism</a></span> <br />
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crazy taitouhttp://www.blogger.com/profile/04051699149381695597noreply@blogger.com0tag:blogger.com,1999:blog-3745183288109137222.post-82798852922673381602017-04-29T05:06:00.002-07:002017-04-29T05:06:56.558-07:00Get a Beautiful Butt in 21 Days<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">Get a Beautiful Butt in <b>21</b> Days plan! You'll end up with a stronger, tighter, bigger butt.</span></div>
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<img alt="Get a Beautiful Butt in 21 Days" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKmTQPB41eyMiDXYUAksXW96loR2TPYUOjZmVYzeOQ3N08A3KyiBU9FNbQq9rEcAsJ-Ew5j9bMio8Ii4769mB_UcNbeoK5ilrYhjlKM5kDfd7gEbZPblmXYUwUi5hUVNQruCLdBXs2tbO4/s1600/Get+a+Beautiful+Butt+in+21+Days+plan.png" title="" /></div>
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<span style="font-size: large;">You Need: Sets of dumbbells ranging from light to medium (5-20 lbs), a gym mat or towel, and a step or bench.</span></div>
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<span style="font-size: large;"><span style="color: blue;"><b>Day 1-7</b></span><br />15 Squats<br />24 Walking Lunges (12 each side)<br />24 Bulgarian Split Squats (12 each side)<br />10 Jump Squats<br /><br />Rest for 30-60 seconds, then repeat for a total of 3 rounds.</span><br />
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<span style="font-size: large;"><span style="color: blue;"><b>Day 8-14</b></span><br />20 Squats<br />12 Straight Leg Deadlifts<br />24 Walking Lunges (12 each side)<br />50 Donkey Kicks (25 each side)<br />10 Jump Squats<br /><br />Rest for 30-60 seconds, then repeat for a total of 3 rounds.<br /><br /> </span><br />
<span style="font-size: large;"><span style="color: blue;"><b>Day 15-21</b></span><br />25 Squats<br />24 Walking Lunges (12 each side)<br />24 Bulgarian Split Squats (12 each side)<br />50 Donkey Kicks (25 each side)<br />15 Jump Squats<br /><br />Rest for 30-60 seconds, then repeat for a total of 4 rounds.</span><br />
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Source: skinnyms<br /><br />
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<b><span style="font-size: x-large;">Read Alos :</span></b><br />
<span style="font-size: x-large;"><br /></span>
<span style="font-size: x-large;">* <a href="http://www.carolinaivey.com/2017/04/15-superfoods-for-weight-loss.html" target="_blank">15 superfoods for weight loss</a> </span><br />
<span style="font-size: x-large;">* <a href="http://www.carolinaivey.com/2017/03/7-foods-that-quickly-burn-belly-fat.html" target="_blank">7 Foods That Quickly Burn Belly Fat</a> </span><br />
<span style="font-size: x-large;">* <a href="http://www.carolinaivey.com/2016/09/workouts-to-lose-belly-fat.html" target="_blank">Best Workouts to Lose Belly Fat</a> </span><br />
<span style="font-size: x-large;">* <a href="http://www.carolinaivey.com/2016/08/how-to-boost-your-metabolism.html" target="_blank">How to Boost your Metabolism</a> </span><br />
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crazy taitouhttp://www.blogger.com/profile/04051699149381695597noreply@blogger.com0tag:blogger.com,1999:blog-3745183288109137222.post-13488064176397403752017-04-16T12:56:00.001-07:002017-04-16T13:15:20.099-07:005 Things To Get Rid Of Back Fat<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">Excess fat on your back is not a pretty picture. Not only is it unappealing, but back fat can also be very stubborn and difficult to get rid of. Also obesity increases risk of diseases. Can Get rid of back fat by combining proper workout and healthy eating.</span></div>
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<span style="font-size: large;"><b>"</b> I've lost <b><span style="color: red;">11 Pounds</span></b> in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic! - Vanessa B. (<a href="http://8d065n79qmau5-bwbztcphpk2f.hop.clickbank.net/?tid=BACKFAT" rel="nofollow" target="_blank">Click Here</a>!) <b>"</b></span><span style="font-size: large;"> </span><br />
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<span style="color: magenta;"><b><span style="font-size: large;">Balance your diet :</span></b></span><br />
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<span style="font-size: large;">When you have a poor quality, unhealthy diet this will work against your weight loss goals. Make sure that your plan contains fruit, vegetable, protein and healthy grains...</span></div>
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<span style="color: magenta;"><b><span style="font-size: large;">Fill your tummy to reduce hunger levels :</span></b></span><br />
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<span style="font-size: large;">Eating a mixture of food types that will help to fill your stomach more, which in turn keeps down your hunger levels longer.</span></div>
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<span style="color: magenta;"><b><span style="font-size: large;">Cut down on indulgences and sweet treats :</span></b></span><br />
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<span style="font-size: large;">Whenever you indulge too much you consume extra calories that your body does not need and this will only push you far from your weight loss goals.</span></div>
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<span style="color: magenta;"><b><span style="font-size: large;">The big culprit is your calorie intake :</span></b></span><br />
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<span style="font-size: large;">if you cut 600 calories daily and exercise properly you will lose about 1.5 pound every week and this will help you to get rid of back fat. Cutting calories will definitely help you lose weight but without cardio and back strengthening workouts your back muscles will not get toned.</span></div>
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<span style="color: magenta;"><b><span style="font-size: large;">Do the right exercises :</span></b></span><br />
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<img alt="5 Things To Get Rid Of Back Fat" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi29t-D7OvyHgjqz_BW70rxQ-PlYSxJOmk-Q4-DIckbX27MdPVZE8s26i3JYrwYTQhzh99UGEC3RuhG6efU1wYyHKqSKkGnESaIEc1PIy4azgrQRQGForErxpRvCxavHORZOrO01mvbkJY0/s1600/5+Things+To+Get+Rid+Of+Back+Fat.png" title="" /></div>
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Source: femniqe + workoutlabs<br />
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<span style="color: magenta;"><b><span style="font-size: large;">Read Also :</span></b></span><br />
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<span style="font-size: large;"><b>*</b> <a href="https://www.pinterest.com/pin/553942822905281377/" rel="nofollow" target="_blank">15 Superfoods for Weight Loss</a> </span><br />
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<span style="font-size: large;"><b>*</b> <a href="https://www.pinterest.com/pin/553942822904121222/" rel="nofollow" target="_blank">7 Foods That Quickly Burn Belly Fat </a></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>*</b> <a href="http://www.carolinaivey.com/2016/12/lose-up-to-10-pounds-week-egg-diet.html" target="_blank">Lose up to 10 pounds in week with Egg-Diet</a> </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>*</b> <a href="http://www.bing.com/search?q=5+Simple+Steps+to+Lose+20+Pounds&go=Submit+Query&qs=ds&form=QBLH" target="_blank">5 Simple Steps to Lose 20 Pounds </a></span><br />
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crazy taitouhttp://www.blogger.com/profile/04051699149381695597noreply@blogger.com0California, USA36.778261 -119.4179323999999823.886426 -140.07222939999997 49.670096 -98.763635399999984tag:blogger.com,1999:blog-3745183288109137222.post-29032991492647140582016-12-22T19:28:00.000-08:002017-01-03T19:06:39.467-08:005 Exercises to Lose Thigh Fat<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">You are bothered about your leg fat! If you are among those people who tend to accumulate fat in their lower body, especially hips and thighs, this article is for you. So, If you want long, lean, strong legs, you don’t need an arsenal of different moves. All you need is a combination of fat-burning cardio moves and exercises that target your hamstrings and quads.</span></div>
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<span style="font-size: large;"><br /><b>Read:</b> <a href="https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=7&cad=rja&uact=8&ved=0ahUKEwj2_teh5szOAhWFXBoKHV8AAfcQFghSMAY&url=http%3A%2F%2Fwww.losingweightforall.com%2F2013%2F10%2F6-best-foods-for-quick-weight-loss.html&usg=AFQjCNGyiTOFY8URS3QYA9c9b4AsqSiLqA&sig2=XiePL5rNZ0OQQ0_SS8dwvQ" rel="nofollow" target="_blank">6 Best Foods for Quick Weight Loss</a> </span><br />
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<span style="font-size: large;">This slimming thigh workout targets leg muscles and burns tons of calories in a short period of time. Get your legs pumping with these 5 exercises to lose thigh fat!</span></div>
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<img alt="5 Exercises to Lose Thigh Fat" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikl96s1RtWb7WaQnJ-QJ1BFLDB8nPR2903PR9iBP-dzw7X8KH_BIAJdVO4LiOVnPkHVbvHt4uw3Lz0EQUL5O_euJlZ8RCNaLLZhWFCHwni5n2XfYadZTIptnS6_Z12m9pje8BXS-h3AVut/s1600/5+Moves+to+Lose+Thigh+Fat.png" title="5 Exercises to Lose Thigh Fat" /></div>
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<span style="font-size: large;"><b>Equipment Needed:</b> Heavy Dumbbell (10-15 pounds)<br /> </span></div>
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<span style="font-size: large;"><b>What to Do:</b> Complete all 5 exercises for the assigned number of repetitions. Take a short 30-60 sec. break before repeating.</span></div>
<span style="font-size: large;"><br /><i>Beginner:</i> 2 rounds<br /><i>Intermediate:</i> 4 rounds<br /><i>Advanced:</i> 6 rounds</span><br />
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<span style="font-size: large;">Move up a level whenever the workout is no longer a challenge.</span></div>
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<b><span style="font-size: large;">Exercises: </span></b><br />
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<li><span style="font-size: large;">10 Burpees</span></li>
<li><span style="font-size: large;">15 Goblet Squats with Dumbbell or Kettlebell</span></li>
<li><span style="font-size: large;">16 Single-Legged Deadlifts (8 with each leg)</span></li>
<li><span style="font-size: large;">15 Bodyweight Squats</span></li>
<li><span style="font-size: large;">24 Walking Lunges (12 on each side)</span></li>
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<span style="font-size: large;"><br /></span><span style="font-size: large;">Read: <a href="http://www.bing.com/search?q=5+Simple+Steps+to+Lose+20+Pounds&go=Submit+Query&qs=ds&form=QBLH" target="_blank">5 Simple Steps to Lose 20 Pounds</a> <span style="font-size: medium;"><br /></span>
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<b><span style="font-size: large;">Videos:</span></b><br />
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<span style="font-size: large;">Burpees</span><br />
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/Pf7wZvraWV0/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/Pf7wZvraWV0?feature=player_embedded" width="320"></iframe></div>
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<span style="font-size: large;">Goblet Squats</span><br />
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/MxsFDhcyFyE/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/MxsFDhcyFyE?feature=player_embedded" width="320"></iframe></div>
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<span style="font-size: large;">Single-Legged Deadlifts</span><br />
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/St4uTKBNcVk/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/St4uTKBNcVk?feature=player_embedded" width="320"></iframe></div>
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<span style="font-size: large;">Bodyweight Squats</span><br />
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/p3g4wAsu0R4/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/p3g4wAsu0R4?feature=player_embedded" width="320"></iframe></div>
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<span style="font-size: large;">Walking Lunges</span><br />
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/yDVAlYTNPSo/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/yDVAlYTNPSo?feature=player_embedded" width="320"></iframe></div>
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(Source: <i>skinnyms.com</i>)<br />
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<b><span style="font-size: large;">See Also :</span></b><br />
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<span style="font-size: large;"><b>--</b> <a href="http://www.google.com/url?url=http://www.losingweightforall.com/2015/05/how-to-reduce-body-fat.html&rct=j&frm=1&q=&esrc=s&sa=U&ved=0ahUKEwjnwIHs0_LMAhWhOKYKHcFtAR0QwW4IFTAA&usg=AFQjCNHXTZowJwTGMRTS_cwj3CIocD9KCQ" rel="nofollow" target="_blank">10 ways to reduce body fat</a></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>--</b> <a href="https://www.google.es/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwjy-ObArpXRAhViCcAKHV0QBooQFggXMAA&url=http%3A%2F%2Fwww.carolinaivey.com%2F2016%2F12%2Flose-up-to-10-pounds-week-egg-diet.html&usg=AFQjCNEpZxgL79rjNEjcYACiwXp10VoTJA&sig2=DDYre8GrFEg7jI-EkqU_Qw&bvm=bv.142059868,d.d24" target="_blank">Lose up to 10 pounds in week with Egg-Diet</a></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>--</b> <a href="http://www.stumbleupon.com/su/3wbK5U/:3zw-@9x6:h1+4acoi" target="_blank">Workouts to Lose Belly Fat</a></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>--</b> <a href="http://www.carolinaivey.com/2016/11/top-10-foods-to-detox-and-cleanse-your.html" rel="nofollow">Top 10 Foods To Detox And Cleanse your Lungs</a></span><br />
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crazy taitouhttp://www.blogger.com/profile/04051699149381695597noreply@blogger.com0California, USA36.778261 -119.4179323999999823.886426 -140.07222939999997 49.670096 -98.763635399999984tag:blogger.com,1999:blog-3745183288109137222.post-8090747143910678362016-12-11T01:08:00.001-08:002016-12-11T01:08:41.589-08:007 Exercises to a Round and Lifted Butt<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">I know you squat. That’s good, no really, it’s great. But are you tired of doing them? If you are, we totally understand and can relate. So here’s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt. Are you ready to look even sexier in those skinny jeans ?</span></div>
<span style="font-size: large;"> </span><br />
<span style="font-size: large;"> Read: <a href="http://www.carolinaivey.com/2016/10/whats-best-time-to-workout.html" target="_blank">What’s The Best Time To Workout ?</a> </span><br />
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<img alt="7 Exercises to a Round and Lifted Butt" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbHxmkkFqYO8ufa6glSfekiEAEcvoUxSGW5qFRTlLpmZ-pUgTjq-knxJ081xA1eNWaIhju4KvyCXfvtECPEw7Q0i6viO0clp9IL1T20AfCLPnPC5s5NUN9wyTUPVtCi2_0HD-CdW6JyzRG/s1600/7+Exercises+to+a+Round+and+Lifted+Butt.png" title="" /></div>
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<span style="font-size: large;"><b>See Also : </b></span><br />
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<span style="font-size: large;">- <a href="https://www.pinterest.com/pin/553942822901106505/" rel="nofollow" target="_blank">Workouts to Lose Belly Fat</a> </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">- <a href="http://www.carolinaivey.com/2016/08/how-to-boost-your-metabolism.html" target="_blank">How to Boost your Metabolism</a> </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">- <a href="http://www.carolinaivey.com/2016/08/7-tips-to-lose-10-pounds-in-week.html" target="_blank">7 Tips to Lose 10 Pounds in a Week </a></span><br />
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<span style="font-size: large;">- <a href="http://www.losingweightforall.com/2016/07/get-rid-of-back-fat.html" target="_blank">Get rid of back fat </a></span><br />
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<span style="font-size: large;">- <a href="http://www.losingweightforall.com/2016/05/burn-200-calories-in-less-than-5-minutes.html" target="_blank">Burn 200 calories in less than 5 minutes</a></span> <br />
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crazy taitouhttp://www.blogger.com/profile/04051699149381695597noreply@blogger.com0California, USA36.778261 -119.4179323999999823.886426 -140.07222939999997 49.670096 -98.763635399999984tag:blogger.com,1999:blog-3745183288109137222.post-79791016357511782202016-12-04T19:55:00.001-08:002017-01-17T19:56:30.523-08:00How to get a flat stomach fast<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: red;"><span style="font-size: large;">Get a flat stomach fast! </span></span></div>
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<span style="color: #38761d;"><span style="font-size: large;">Do you have too much belly fat ?</span></span><br />
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<span style="color: #38761d;"><span style="font-size: large;"><span style="color: black;">Read: <a href="http://www.stumbleupon.com/su/3wbK5U/:3zw-@9x6:h1+4acoi" target="_blank">Workouts to Lose Belly Fat</a> </span> </span></span></div>
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<span style="font-size: large;"><br /><b><span style="color: red;">Belly fat is associated with increased risk for heart disease and diabetes !!</span></b></span></div>
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<span style="font-size: large;"><b>Don't worry..</b> For every complex problem there is an solution.</span></div>
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<span style="font-size: large;">Certain foods actually help reduce stubborn belly fat and will get you well on your way to enjoying a slimmer physique. Here are the top 10 superfoods to reduce belly fat: <b>Almonds</b>, <b>Watermelon</b>, <b>Beans</b>, <b>Celery</b>, <b>Cucumbers</b>, <b>Tomatoes</b>, <b>Avocado</b>, <b>Apples</b>, <b>Tart Cherries</b>, <b>Pineapple</b>.</span></div>
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<span style="font-size: large;">Read: <a href="http://www.losingweightforall.com/2015/04/20-metabolism-boosting-foods.html" target="_blank">20 metabolism boosting foods</a> </span><br />
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<span style="font-size: large;">Now, With this <b>workout</b>, Get Rid of Belly Fat Quickly :</span></div>
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<img alt="How to get a flat stomach fast" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrWOrFI6hRfYG9CBPgYEj4h4HXlchBkzxNmvKxQRhieVGAvswtsulkB61RQtn4K2mZt5yLHMSP0kfJdvtSshVhOVzvAUUxALC_pReUtmrsvxoXE14fqoaRN97N4-i5510bpya2MTnTgTo_/s1600/How+to+get+a+flat+stomach+fast.png" title="" /></div>
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<span style="font-size: large;">Video Tutorial : (<a href="https://twitter.com/thesecretfittie/status/805620179078094850" target="_blank">Click Here</a>)</span></div>
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<span style="font-size: large;"><b>Read:</b> <a href="https://www.google.ca/search?q=30+Tips+for+a+Flat+Tummy&biw=1307&bih=654&tbm=isch&tbo=u&source=univ&sa=X&ved=0ahUKEwjcyM2lnt7QAhWMcBoKHa1lDmgQsAQIMQ#imgrc=U0Kt3PE-O4U1JM%3A" target="_blank">30 Tips for a Flat Tummy</a></span></div>
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<img alt="Get a flat stomach fast" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtDhcp6u9Owzk8LHyICmoY1Ur8ur8r1E4iFb0i5Q0cLaKN1sDO4gUtJFVgrScqkK4_Ytqbx0hD8ViF7UxXYHzQoD34tnae-5hhWGCXkIWk6o7hT4SX6RMkV_5AgEkt1QXVAb7akWojfQBH/s1600/How+to+get+a+flat+stomach+fast.jpg" title="" /></div>
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<b><span style="font-size: large;">See Also:</span></b></div>
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<span style="font-size: large;"><b>-</b> <a href="http://www.bing.com/search?q=5+Simple+Steps+to+Lose+20+Pounds&go=Submit+Query&qs=ds&form=QBLH" target="_blank">5 Simple Steps to Lose 20 Pounds</a> </span></div>
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<span style="font-size: large;"><b>-</b> <a href="https://www.google.es/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwjy-ObArpXRAhViCcAKHV0QBooQFggXMAA&url=http%3A%2F%2Fwww.carolinaivey.com%2F2016%2F12%2Flose-up-to-10-pounds-week-egg-diet.html&usg=AFQjCNEpZxgL79rjNEjcYACiwXp10VoTJA&sig2=DDYre8GrFEg7jI-EkqU_Qw&bvm=bv.142059868,d.d24" target="_blank">Lose up to 10 pounds in week with Egg-Diet</a></span></div>
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<span style="font-size: large;"><b>-</b> <a href="http://www.google.com/url?url=http://www.losingweightforall.com/2015/05/how-to-reduce-body-fat.html&rct=j&frm=1&q=&esrc=s&sa=U&ved=0ahUKEwjnwIHs0_LMAhWhOKYKHcFtAR0QwW4IFTAA&usg=AFQjCNHXTZowJwTGMRTS_cwj3CIocD9KCQ" target="_blank">10 ways to reduce body fat</a></span></div>
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<span style="font-size: large;"><b>-</b> <a href="https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=7&cad=rja&uact=8&ved=0ahUKEwj2_teh5szOAhWFXBoKHV8AAfcQFghSMAY&url=http%3A%2F%2Fwww.losingweightforall.com%2F2013%2F10%2F6-best-foods-for-quick-weight-loss.html&usg=AFQjCNGyiTOFY8URS3QYA9c9b4AsqSiLqA&sig2=XiePL5rNZ0OQQ0_SS8dwvQ" target="_blank">6 Best Foods for Quick Weight Loss</a></span></div>
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<span style="font-size: large;"><b>-</b> <a href="http://ift.tt/2b2cVhZ" target="_blank">How to Burn Belly Fat</a></span></div>
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crazy taitouhttp://www.blogger.com/profile/04051699149381695597noreply@blogger.com6