5 Moves That Will Transform Your Body In Just 4 Weeks


A healthy lifestyle is very important for you. What you eat matters to your health and wellbeing, as well as your physical appearance. Healthy eating and physical activity make you happy, and there’s nothing better than healthy habits.

The following are 5 really easy moves that will perfectly fit with your improved food regimen. You’ll notice a major improvement within the first four weeks. You may not lose that many pounds at once, but you’ll have a nice foundation to achieve the body you desire.

      Read: Workouts to Lose Belly Fat

5 Moves That Will Transform Your Body In Just 4 Weeks
Butt, Legs, Skinny jeans,
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6 moves for Perfect Legs


If you are looking for ways to tone your legs, thighs, or overall lower body area to look and feel more slim this summer, you have come to the right place.

 
6 moves for Perfect Legs
Legs, Thighs
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Get a Beautiful Butt in 21 Days


Get a Beautiful Butt in 21 Days plan! You'll end up with a stronger, tighter, bigger butt.

Get a Beautiful Butt in 21 Days


You Need: Sets of dumbbells ranging from light to medium (5-20 lbs), a gym mat or towel, and a step or bench.


Day 1-7
15 Squats
24 Walking Lunges (12 each side)
24 Bulgarian Split Squats (12 each side)
10 Jump Squats

Rest for 30-60 seconds, then repeat for a total of 3 rounds.

 
Day 8-14
20 Squats
12 Straight Leg Deadlifts
24 Walking Lunges (12 each side)
50 Donkey Kicks (25 each side)
10 Jump Squats

Rest for 30-60 seconds, then repeat for a total of 3 rounds.

 
Day 15-21
25 Squats
24 Walking Lunges (12 each side)
24 Bulgarian Split Squats (12 each side)
50 Donkey Kicks (25 each side)
15 Jump Squats

Rest for 30-60 seconds, then repeat for a total of 4 rounds.


Source: skinnyms


Read Alos :

 * 15 superfoods for weight loss
* 7 Foods That Quickly Burn Belly Fat
* Best Workouts to Lose Belly Fat
* How to Boost your Metabolism




Butt, Skinny jeans
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5 Things To Get Rid Of Back Fat

     
Excess fat on your back is not a pretty picture. Not only is it unappealing, but back fat can also be very stubborn and difficult to get rid of. Also obesity increases risk of diseases. Can Get rid of back fat by combining proper workout and healthy eating.

" I've lost 11 Pounds in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic! - Vanessa B. (Click Here!) "  


 Balance your diet :
When you have a poor quality, unhealthy diet this will work against your weight loss goals. Make sure that your plan contains fruit, vegetable, protein and healthy grains...
Fill your tummy to reduce hunger levels :
Eating a mixture of food types that will help to fill your stomach more, which in turn keeps down your hunger levels longer.
Cut down on indulgences and sweet treats :
Whenever you indulge too much you consume extra calories that your body does not need and this will only push you far from your weight loss goals.
The big culprit is your calorie intake :
if you cut 600 calories daily and exercise properly you will lose about 1.5 pound every week and this will help you to get rid of back fat. Cutting calories will definitely help you lose weight but without cardio and back strengthening workouts your back muscles will not get toned.
Do the right exercises :

5 Things To Get Rid Of Back Fat

Source: femniqe + workoutlabs


Read Also :

 * 15 Superfoods for Weight Loss

* 7 Foods That Quickly Burn Belly Fat

* Lose up to 10 pounds in week with Egg-Diet

* 5 Simple Steps to Lose 20 Pounds


Back Fat
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5 Exercises to Lose Thigh Fat

.    
You are bothered about your leg fat! If you are among those people who tend to accumulate fat in their lower body, especially hips and thighs, this article is for you. So, If you want long, lean, strong legs, you don’t need an arsenal of different moves. All you need is a combination of fat-burning cardio moves and exercises that target your hamstrings and quads.

Read: 6 Best Foods for Quick Weight Loss
 
This slimming thigh workout targets leg muscles and burns tons of calories in a short period of time. Get your legs pumping with these 5 exercises to lose thigh fat!

5 Exercises to Lose Thigh Fat
Thigh Fat, Thighs
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7 Exercises to a Round and Lifted Butt


I know you squat. That’s good, no really, it’s great. But are you tired of doing them? If you are, we totally understand and can relate. So here’s 7 exercises that will mix your workout up a bit. These exercises  target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt. Are you ready to look even sexier in those skinny jeans ?
 
   Read: What’s The Best Time To Workout ?
 
 
7 Exercises to a Round and Lifted Butt
Butt, Skinny jeans
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How to get a flat stomach fast

Get a flat stomach fast!

Do you have too much belly fat ?

Read: Workouts to Lose Belly Fat 

Belly fat is associated with increased risk for heart disease and diabetes !!

Don't worry.. For every complex problem there is an solution.

Certain foods actually help reduce stubborn belly fat and will get you well on your way to enjoying a slimmer physique. Here are the top 10 superfoods to reduce belly fat: Almonds, Watermelon, Beans, Celery, Cucumbers, Tomatoes, Avocado, Apples, Tart Cherries, Pineapple.

Read: 20 metabolism boosting foods 

Now, With this workout, Get Rid of Belly Fat Quickly :

How to get a flat stomach fast
Belly fat, Flat stomach, Stubborn belly fat
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