5 Exercises to Lose Thigh Fat

7:28 PM Julianna Hyde 3 Comments

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You are bothered about your leg fat! If you are among those people who tend to accumulate fat in their lower body, especially hips and thighs, this article is for you. So, If you want long, lean, strong legs, you don’t need an arsenal of different moves. All you need is a combination of fat-burning cardio moves and exercises that target your hamstrings and quads.

Read: 6 Best Foods for Quick Weight Loss

 
This slimming thigh workout targets leg muscles and burns tons of calories in a short period of time. Get your legs pumping with these 5 exercises to lose thigh fat!

5 Exercises to Lose Thigh Fat




Equipment Needed: Heavy Dumbbell (10-15 pounds)
 
What to Do: Complete all 5 exercises for the assigned number of repetitions. Take a short 30-60 sec. break before repeating.

Beginner: 2 rounds
Intermediate: 4 rounds
Advanced: 6 rounds


Move up a level whenever the workout is no longer a challenge.


Exercises: 
  • 10 Burpees
  • 15 Goblet Squats with Dumbbell or Kettlebell
  • 16 Single-Legged Deadlifts (8 with each leg)
  • 15 Bodyweight Squats
  • 24 Walking Lunges (12 on each side)


Read: 5 Simple Steps to Lose 20 Pounds
 


Videos:


Burpees



Goblet Squats




Single-Legged Deadlifts


Bodyweight Squats


Walking Lunges



(Source: skinnyms.com)


See Also :

-- 10 ways to reduce body fat

-- Lose up to 10 pounds in week with Egg-Diet

-- Workouts to Lose Belly Fat

-- Top 10 Foods To Detox And Cleanse your Lungs




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