Get a Beautiful Butt in 21 Days

5:06 AM crazy taitou 0 Comments


Get a Beautiful Butt in 21 Days plan! You'll end up with a stronger, tighter, bigger butt.

Get a Beautiful Butt in 21 Days


You Need: Sets of dumbbells ranging from light to medium (5-20 lbs), a gym mat or towel, and a step or bench.


Day 1-7
15 Squats
24 Walking Lunges (12 each side)
24 Bulgarian Split Squats (12 each side)
10 Jump Squats

Rest for 30-60 seconds, then repeat for a total of 3 rounds.

 
Day 8-14
20 Squats
12 Straight Leg Deadlifts
24 Walking Lunges (12 each side)
50 Donkey Kicks (25 each side)
10 Jump Squats

Rest for 30-60 seconds, then repeat for a total of 3 rounds.

 
Day 15-21
25 Squats
24 Walking Lunges (12 each side)
24 Bulgarian Split Squats (12 each side)
50 Donkey Kicks (25 each side)
15 Jump Squats

Rest for 30-60 seconds, then repeat for a total of 4 rounds.


Source: skinnyms


Read Alos :

 * 15 superfoods for weight loss
* 7 Foods That Quickly Burn Belly Fat
* Best Workouts to Lose Belly Fat
* How to Boost your Metabolism




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5 Things To Get Rid Of Back Fat

12:56 PM crazy taitou 0 Comments

     
Excess fat on your back is not a pretty picture. Not only is it unappealing, but back fat can also be very stubborn and difficult to get rid of. Also obesity increases risk of diseases. Can Get rid of back fat by combining proper workout and healthy eating.

" I've lost 11 Pounds in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic! - Vanessa B. (Click Here!) "  


 Balance your diet :
When you have a poor quality, unhealthy diet this will work against your weight loss goals. Make sure that your plan contains fruit, vegetable, protein and healthy grains...
Fill your tummy to reduce hunger levels :
Eating a mixture of food types that will help to fill your stomach more, which in turn keeps down your hunger levels longer.
Cut down on indulgences and sweet treats :
Whenever you indulge too much you consume extra calories that your body does not need and this will only push you far from your weight loss goals.
The big culprit is your calorie intake :
if you cut 600 calories daily and exercise properly you will lose about 1.5 pound every week and this will help you to get rid of back fat. Cutting calories will definitely help you lose weight but without cardio and back strengthening workouts your back muscles will not get toned.
Do the right exercises :

5 Things To Get Rid Of Back Fat

Source: femniqe + workoutlabs


Read Also :

 * 15 Superfoods for Weight Loss

* 7 Foods That Quickly Burn Belly Fat

* Lose up to 10 pounds in week with Egg-Diet

* 5 Simple Steps to Lose 20 Pounds


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